Series · 2016

Jillian Michaels: 10 Minute Body Transformation

Name: Jillian Michaels: 10 Minute Body Transformation
Cast: Jillian Michaels

★0.0 2016 1 Season TV-MA

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

Play S1 · E1 Watchlist

Seasons & episodes

1 season · 8 episodes

Episode 01

Introduction

Sep 2, 2016 · 2 min

Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

Episode 02

Warmup

Sep 2, 2016 · 3 min

No time to waste, let's get started!

Episode 03

Calisthenics

Sep 2, 2016 · 12 min

Total body conditioning work utilizing killer bodyweight-only exercises.

Episode 04

Kickbox Blast

Sep 2, 2016 · 12 min

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Episode 05

Booty Boot Camp

Sep 2, 2016 · 12 min

A booty sculpting power workout that will lift, shape and tone your backside.

Episode 06

Pilates Power

Sep 2, 2016 · 12 min

Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

Episode 07

Cardio Burn

Sep 2, 2016 · 12 min

The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Episode 08

Cool Down

Sep 9, 2016 · 4 min

Good job, let's cool it down!

About the series

Jillian Michaels: 10 Minute Body Transformation poster

Audience score

★ 0.0 /10

based on — votes

Synopsis

Cast

1 principal cast

Jillian Michaels

Where to watch Jillian Michaels: 10 Minute Body Transformation

Jillian Michaels: 10 Minute Body Transformation is available to stream on Flicksy via 6 verified sources, aggregated from publicly available embed providers. The series has 1 season and 8 total episodes, rated 0.0/10 by — viewers.