Jillian Michaels: 30 Day Shred (2008) — 1 Season

Name: Jillian Michaels: 30 Day Shred
Cast: Jillian Michaels

Seasons & episodes

1 season · 3 episodes

Episode 01

Jillian Michaels: 30 Day Shred Level 1

Mar 18, 2008

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Episode 02

Jillian Michaels: 30 Day Shred Level 2

Mar 18, 2008

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Episode 03

Jillian Michaels: 30 Day Shred Level 3

Mar 18, 2008

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

About the series

Audience score

★ 0.0 /10

based on — votes

Synopsis

Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.

Cast

1 principal cast

Jillian Michaels

Herself

Where to watch Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred is available to stream on Flicksy via 6 verified sources, aggregated from publicly available embed providers. The series has 1 season and 3 total episodes, rated 0.0/10 by — viewers.