Film · 2016
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
2 principal cast
Core De Force - Agility Strength (2016) is available to stream on Flicksy via 6 verified sources, aggregated from publicly available embed providers. The 37m film is rated 0.0/10 by — viewers.
Core De Force - Agility Strength was released on November 1, 2016.
Core De Force - Agility Strength has a runtime of 37 minutes.
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