Namaste Yoga

Episode 01

Exalted Warrior

Apr 4, 2005

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

Episode 02

Sun-Moon Sequence

Apr 11, 2005

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

Episode 03

Firebird Sequence

Apr 19, 2005

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Episode 04

Gate Opening Sequence

Apr 26, 2005 · 30 min

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Episode 05

Dancing Sun Sequence

May 3, 2005

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

Episode 06

Half Moon Sequence

May 10, 2005

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Episode 07

Earth Series

May 17, 2005

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

Episode 08

Lotus Link Sequence

May 24, 2005

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

Episode 09

Water Light Sequence

May 31, 2005

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

Episode 10

Revolved Triangle Sequence

Jun 7, 2005

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.

Episode 11

Head to Knee Sequence

Jun 14, 2005

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

Episode 12

Crane Series

Jun 21, 2005

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.

Episode 13

Riding the Wind Sequence

Jun 28, 2005

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.