Seasons & episodes
1 season · 17 episodes
Episode 01
Burn Circuit 1
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Episode 02
Burn Circuit 2
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
Episode 03
Burn Circuit 3
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Episode 04
Push Circuit 1
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 05
Push Circuit 2
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 06
Push Circuit 3
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Episode 07
Lean Circuit 1
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 08
Lean Circuit 2
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 09
Lean Circuit 3
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Episode 10
Burn Intervals
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
Episode 11
Burn It Off!
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
Episode 12
Recharge
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
Episode 13
Extreme Abs
Tighten and tone your abs with this targeted routine for a rock-hard midsection
Episode 14
Ab Burner
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
Episode 15
Fat Burn Challenge
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
Episode 16
Get Lean Intervals
These ultra-intense intervals will have you huffing and puffing those fat stores away!
Episode 17
I've Got Abs!
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
Flicksy