Series · 2023 · Documentary
Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.
1 season · 10 episodes

Episode 01
Ka Pai Kahawai
Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.

Episode 02
Ko Iwi Poaka
Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.

Episode 03
Heke Hangi
Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.

Episode 04
Paraoa 3 ways
Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.

Episode 05
Ara Ara Mata
Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.

Episode 06
Inanga Delight
Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.

Episode 07
Tertiary o the Moan
Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.

Episode 08
Hanawiti Titi
Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.

Episode 09
Paua Horotai
Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.

Episode 10
Kutai Trio
Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.
based on — votes
Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.
2 principal cast
Tradition on a Plate is available to stream on Flicksy via 6 verified sources, aggregated from publicly available embed providers. The documentary has 1 season and 10 total episodes, rated 0.0/10 by — viewers.
Tradition on a Plate has 1 season with 10 episodes in total.
Tradition on a Plate has ended and is no longer in production.
Tradition on a Plate airs on Māori Television, SBS On Demand.
Tradition on a Plate first aired on June 26, 2023.
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