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Film · 2004 · Documentary

Pilates Secrets: Basic Mat Workout

★0.0 2004 34m Raymond Lewis PG-13

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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About the film

Pilates Secrets: Basic Mat Workout poster
Audience score
★ 0.0 /10

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Synopsis

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Documentary

Cast

1 principal cast

Anthony Steward

Pilates Trainer

Where to watch Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout (2004) is available to stream on Flicksy via 6 verified sources, aggregated from publicly available embed providers. The 34m documentary directed by Raymond Lewis is rated 0.0/10 by — viewers.

Frequently asked

When was Pilates Secrets: Basic Mat Workout released?

Pilates Secrets: Basic Mat Workout was released on February 10, 2004.

Who directed Pilates Secrets: Basic Mat Workout?

Pilates Secrets: Basic Mat Workout was directed by Raymond Lewis.

How long is Pilates Secrets: Basic Mat Workout?

Pilates Secrets: Basic Mat Workout has a runtime of 34 minutes.

What genre is Pilates Secrets: Basic Mat Workout?

Pilates Secrets: Basic Mat Workout is categorized as Documentary.

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